To master your use of essential oils, you’ll need to understand a few things right off the bat. Typically, oils are used aromatically and topically.
How to use essential oils aromatically?
The aromatic use of essential oils may be the most familiar. Perhaps you’ve wandered into a spa and been delighted by the aroma of Eucalyptus and Tea Tree oils or maybe felt the soothing calm of Lavender’s scent in one of your favorite at-home products. Now you can learn how to get the benefits of essential oils by diffusing their aroma!
Generally, you can add 3-6 drops of essential oils to the water tank of diffuser. You can diffuse lavender essential oil in your diffuser before bedtime to promote rest and relaxation.
Even without a diffuser, you can enjoy many of the aromatic benefits of essential oils. Add drops of your favorite essential oils to a cotton ball or essential oil diffused wood and place it in areas where you want to disperse the scent.
The easiest way to get the aromatic benefits of an essential oil is by simply taking a few drops from the bottle into the palm of your hands. Cup your hands around your mouth and nose and inhale, breathing deeply for as long as needed—but, you know, take it easy so you don’t hyperventilate or anything.
How to use essential oils topically?
The topical use of essential oils is one of the most popular.
Essential oils can be applied to the crown of your head, behind the ears, to your neck, and to your temples.
If the aroma of an oil is too strong, or your skin is sensitive, you can dilute it with a carrier oil. You can apply essential oils to most parts of your body, but you want to be cautious of your most sensitive skin. To get the most benefit from your essential oils, you’ll find that certain applications are more effective than others.
For a calming massage, Lavender essential oil can be added to a carrier oil. For rejuvenating muscles after a long workout, experience the cooling effect of Peppermint essential oil’s menthol in a sports massage .
In aromatherapy, many people choose to apply essential oils to the tops and soles of the feet. One common application is using Tea Tree essential oil as part of spa and beauty treatments—especially to help fight odor on particularly funky feet before a pedicure. Just 10–15 drops in a bath of lukewarm water ought to do the trick.
Essential oils on skin can help reduce the appearance of blemishes and to give yourself a healthy glow. You can use a cotton swab to apply the Tea Tree essential oil directly to the affected area to help reduce the appearance of blemishes.
For smoother-looking skin, you can add Bergamot essential oil to your nighttime routine. Keep in mind that Bergamot and other citrus oils can cause photosensitivity, so you should avoid sun exposure after application. For an aromatic treat that can also help give your whole body smoother-looking skin, add Lavender essential oil to your next bath.
Essential oil safety
Essential oils are very potent, so you have to be cautious when you use them.
You can always add another drop, so start slow, whether you’re using your oils topically or aromatically.
Due to potency, some oils may be irritating to the skin. If irritation occurs, immediately stop using.
Do not put essential oils in eyes, ears, nose, or other areas with sensitive skin.