Use Essential Oils for Yoga to Take Your Practice to the Next Level
Why use essential oils for yoga?
The process of practice can be combined with aromatherapy essential oils to help you calm down and think about the actions of the day, slowly settle and then throw away to restore your body and mind to a quiet and healthy state. When using essential oils, you can take a deep breath slowly, allowing the smell of the essential oils to enter the respiratory system to help the mind relax.
Which essential oil is suitable for use for yoga?
The essential oils commonly used for yoga are frankincense, sandalwood, vetiver, cedarwood and so on.Of course, different essential oils have different effects. For example, lavender essential oil can calm emotions, eliminate depression, and soothe mental trauma, while tea tree can boost mood, clear mind, and restore vitality. When choosing an essential oil, individuals can choose one or two suitable fragrances that can relax themselves.
How to use:
You can add 2-3 drops of these essential oils to a diffuser. The diffuser disperses the scent of an essential oil into the air so you can receive the benefits while you practice.