Essential Oils to Strengthen Your Immune System
There are many things that can be done to boost immunity. Getting quality sleep, eating a healthy diet, exercising regularly, and reducing our toxin load are all things that have a big impact on our immunity. There are also numerous essential oils that can be used for immunity.
Lemon Essential Oil
It can improve circulation throughout the body, which in turn help the immune system.It can be a powerful household cleaner and is also an oil that helps repel insects.Tea Tree Essential Oil
Being a natural antiseptic and antibacterial it is often used in cleaning products.It can help the immune system resistance infectious diseases, you can diffuse round the home to ward off viruses.
Eucalyptus Essential Oil
With its powerful antiviral and antibacterial properties, eucalyptus is another essential oil that’s great for immunity. Although commonly used for the treatment of respiratory illnesses, it’s actually beneficial for much more than that. A sharp, distinctive smell eucalyptus certainly has the power to clear the nasal passages even when badly congested.
Rosemary Essential Oil
As another versatile oil, rosemary is another essential oil that is beneficial for immunity. Having powerful antimicrobial properties, it’s often used when fighting off illness, especially of the respiratory variety. Because of its high percentage of 1, 8-cineole, rosemary is considered stimulating for the glands in the respiratory system. Additionally, it’s an immunostimulant, so it can not only help protect the body by fighting off germs, but also helps boost the immune system.
Cinnamon Essential Oil
Cinnamon is probably one of the strongest anti-bacterial essential oils with some anti-fungal properties. Excellent for adding to cleaning products in small amounts and avoid using directly on the skin.Calming essential oils can be added to any immune support blend to treat the immune system on a physical and emotional level.
Frankincense Essential Oil
Frankincense essential oil is a potent immune system booster in a cellular level – it aids the body in creating additional while blood cells that combat harmful pathogens and diseases. It’s also a powerful natural anti-inflammatory substance that can help deal with different bodily problems attributed to poor stomach health.
How to Use Essential Oils to Help Boost Immunity
Add 1-2 drops of essential oil directly into the water tank of the aromatherapy machine,so that the essential oil is emitted into the air and the essential oil can be appropriately increased or decreased according to personal experience.
Besides the above essential oils,thyme, ginger and some other essential oils can also help to support your immune system.Now choose one of the above essential oils to help strengthen your immune system and enjoy the pleasant aroma of essential oils！